{"id":3476,"date":"2026-01-08T12:00:00","date_gmt":"2026-01-08T03:00:00","guid":{"rendered":"https:\/\/www.stresscheck-dt.jp\/otsuki\/?p=3476"},"modified":"2026-01-08T16:22:14","modified_gmt":"2026-01-08T07:22:14","slug":"%e8%85%b8%e3%81%a8%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e2%91%a2%e3%80%80%e8%84%b3%e3%82%92%e6%8f%ba%e3%81%95%e3%81%b6%e3%82%8b%e8%85%b8%e2%94%80%e8%a1%8c%e5%8b%95%e3%82%82%e6%80%a7%e6%a0%bc%e3%82%82","status":"publish","type":"post","link":"https:\/\/www.stresscheck-dt.jp\/otsuki\/?p=3476","title":{"rendered":"\u8178\u3068\u30b9\u30c8\u30ec\u30b9\u2462\u3000\u8133\u3092\u63fa\u3055\u3076\u308b\u8178\u2500\u884c\u52d5\u3082\u6027\u683c\u3082\u2026\u305d\u3057\u3066\u7761\u7720\u3082\u5909\u308f\u308b\uff1f"},"content":{"rendered":"\n

\u7b2c\uff18\u8a71<\/strong><\/p>\n\n\n\n

\u8178\u3092\u6574\u3048\u3066\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\uff1f<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n

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\n
\n

\u305d\u308c\u306b\u300c1000\u300d\u3063\u3066\u4ed8\u304f\u30b4\u30fc\u30b8\u30e3\u30b9\u30d0\u30fc\u30b8\u30e7\u30f3\u304c\u30012019\u5e74\u3054\u308d\u304b\u3089\u767a\u58f2\u3055\u308c\u307e\u3057\u305f\u3002SNS\u3067\u3082\u5927\u30d0\u30ba\u308a\u3002\u300c\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u300d\u3068\u3044\u3046\u30ad\u30e3\u30c3\u30c1\u30d5\u30ec\u30fc\u30ba\u304c\u3055\u3089\u306b\u706b\u3092\u3064\u3051\u307e\u3057\u305f\u3002\u4e73\u9178\u83cc\u3092\u98f2\u3093\u3067\u3001\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u308b\u3002\u805e\u304d\u6368\u3066\u306a\u3089\u306a\u3044\u8a00\u8449\u3067\u3059\u3002<\/p>\n\n\n\n

\u826f\u3044\u7761\u7720\u3092\u3068\u3063\u3066\u3044\u308c\u3070\u8178\u3082\u5143\u6c17\u306b\u306a\u308a\u305d\u3046\u306a\u6c17\u304c\u3059\u308b\u3051\u308c\u3069\u3001\u8178\u3092\u6574\u3048\u308b\u3068\u7761\u7720\u304c\u826f\u304f\u306a\u308b\uff1f\uff1f\u3000\u4eca\u307e\u3067\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u8133\u304b\u3089\u8178\u306b\u4f1d\u308f\u308b\u8a71\u3092\u3057\u3066\u3044\u305f\u306e\u306b\u3001\u4eca\u5ea6\u306f\u8178\u304c\u8133\u306b\u4f55\u304b\u3092\u4f1d\u3048\u308b\uff1f\uff1f
\u306b\u308f\u3068\u308a\u304c\u5148\u304b\u3001\u30bf\u30de\u30b4\u304c\u5148\u304b\u3002\u3044\u3063\u305f\u3044\u3053\u308c\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u306a\u3093\u3060\u3002<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

\u8178\u3063\u3066\u4f55\u7269\uff1f<\/strong><\/strong><\/strong><\/h2>\n\n\n\n

\u3053\u306e10\uff5e20\u5e74\u306e\u9593\u306b\u3001\u8178\u306e\u300c\u30db\u30f3\u30ad\u306e\u306f\u305f\u3089\u304d\u300d\u304c\u6b21\u3005\u3068\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002
\u6d88\u5316\u3060\u3051\u3058\u3083\u306a\u3044\u3093\u3060\uff01\u3069\u306e\u304f\u3089\u3044\u3059\u3054\u3044\u304b\u3068\u3044\u3046\u3068\u3001\u30b3\u30e9\u30e0200\u672c\u5206\u304f\u3089\u3044\u66f8\u304b\u306a\u304f\u3061\u3083\u3044\u3051\u306a\u304f\u306a\u308a\u307e\u3059\u3002
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\u7c21\u5358\u306b\u8a00\u3046\u3068\u2026<\/p>\n\n\n\n

1) \u8178\u306f\u514d\u75ab\u306e\u7dcf\u672c\u5c71\u3067\u3042\u308b\u3053\u3068\u304c\u78ba\u7acb\u3055\u308c\u305f\uff08\u8178\u7ba1\u514d\u75ab\uff09
2) \u8178\u5185\u7d30\u83cc\u304c\u8133\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u305f\uff08\u8178\u8133\u76f8\u95a2\uff09
3) \u8178\u5185\u7d30\u83cc\u304c\u85ac\u306e\u52b9\u304d\u76ee\u3092\u5de6\u53f3\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u308a\uff08\u8178\u5185\u7d30\u83cc\u4f9d\u5b58\u7684\u85ac\u7269\u4ee3\u8b1d\uff09
4) \u8178\u5185\u7d30\u83cc\u304c\u300c\u80a5\u6e80\u30fb\u4ee3\u8b1d\u300d\u306e\u6839\u672c\u539f\u56e0\u3089\u3057\u3044\uff08\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u4f9d\u5b58\u6027\u80a5\u6e80\uff09
5) \u810a\u9ac4\u3068\u540c\u30ec\u30d9\u30eb\u306e\u72ec\u7acb\u3057\u305f\u795e\u7d4c\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\uff08\u8178\u795e\u7d4c\u7cfb\uff09\u2026\u306a\u3069\u306a\u3069\u2026<\/p>\n\n\n\n

\u80c3\u888b\u304b\u3089\u4e0b\u3001\u5341\u4e8c\u6307\u8178\u304b\u3089\u76f4\u8178\u307e\u3067\u542b\u3081\u3066\u79c1\u305f\u3061\u306e\u80f4\u4f53\u306e\u4e2d\u306b7-9\u30e1\u30fc\u30c8\u30eb\u304f\u3089\u3044\u3067\u6a2a\u305f\u308f\u308b\u8178\u3002
\u300c\u98df\u3079\u7269\u306e\u901a\u308a\u9053\u300d\u304f\u3089\u3044\u306e\u8a8d\u8b58\u3060\u3063\u305f\u3051\u3069\u3001\u5b9f\u306f\u3059\u3054\u3044\u4ed5\u4e8b\u3092\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u3089\u3057\u3044\u3002
\u8003\u3048\u3066\u307f\u308c\u3070\u3001\u8eab\u4f53\u306e\u4e2d\u3067\u552f\u4e00\u3001\u81ea\u5206\u4ee5\u5916\u306e\u751f\u547d\u4f53\u3092\u6392\u9664\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u751f\u304d\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3057\u3066\u3001\u305d\u306e\u304a\u304b\u3052\u3067100\u5e74\u8fd1\u304f\u751f\u547d\u304c\u7dad\u6301\u3067\u304d\u308b\u308f\u3051\u3060\u304b\u3089\u3001\u3059\u3054\u304f\u306a\u3044\u308f\u3051\u304c\u306a\u3044\u3002
\u3042\u3044\u3064\u304c\u3044\u306a\u304f\u3061\u3083\u59cb\u307e\u3089\u306a\u3044\u3093\u3060\u2026\uff01\uff01\u3063\u3066\u79c1\u304c\u4e00\u4eba\u3067\u30b3\u30fc\u30d5\u30f3\u3057\u3066\u304d\u307e\u3057\u305f\u3051\u308c\u3069\u3001\u7686\u3055\u3093\u3064\u3044\u3066\u3053\u308c\u3066\u3044\u307e\u3059\u304b\uff01\uff1f<\/p>\n\n\n\n

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\u8178\u304c\u8133\u306b\u5f71\u97ff\u3059\u308b\u300c\u8178\u8133\u76f8\u95a2<\/strong>\u300d\u3002
\u3053\u306e\u6982\u5ff5\u3092\u4e00\u6c17\u306b\u4e16\u754c\u306b\u5e83\u3081\u305f\u306e\u304c\u30012013\u5e74Cell\u8a8c\u306e\u5927\u767a\u898b\u3067\u3059(1)\u3002<\/p>\n\n\n\n

\u5185\u5bb9\u3092\u8d85\u3056\u3063\u304f\u308a\u8a00\u3046\u3068\u2014\u2014\u300c\u8178\u5185\u7d30\u83cc\u3092 1 \u7a2e\u985e\u52a0\u3048\u305f\u3060\u3051\u3067\u3001\u30de\u30a6\u30b9\u306e\u884c\u52d5\u30fb\u8133\u30fb\u514d\u75ab\u30fb\u8178\u306e\u30d0\u30ea\u30a2\u30fb\u8840\u4e2d\u306e\u4ee3\u8b1d\u7269\u304c\u3054\u3063\u305d\u308a\u5909\u308f\u3063\u305f\u300d<\/strong>
\u598a\u5a20\u4e2d\u306e\u6bcd\u30de\u30a6\u30b9\u306b\u3042\u308b\u514d\u75ab\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3068\u3001\u751f\u307e\u308c\u305f\u5b50\u30de\u30a6\u30b9\u304c\u30d2\u30c8\u306e\u81ea\u9589\u30b9\u30da\u30af\u30c8\u30e9\u30e0\u969c\u5bb3(autism spectrum disorder; ASD)\u306b\u4f3c\u305f\u884c\u52d5\u3092\u793a\u3059\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002
ASD\u3068\u306f\u2026
\u30fb\u4e0d\u5b89\u884c\u52d5\u3000\u30fb\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u969c\u5bb3\u3000\u30fb\u611f\u899a\u904e\u654f\u3000\u30fb\u793e\u4f1a\u6027\u4f4e\u4e0b\u2026\u304c\u7279\u5fb4\u3067\u3059\u3002\u3000
\u305d\u3057\u3066ASD\u69d8\u30de\u30a6\u30b9\u306f\u3001\u30d2\u30c8\u306eASD\u5150\u540c\u69d8\u3001\u8178\u306e\u30d0\u30ea\u30a2\u304c\u58ca\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3061\u3087\u3063\u3068\u3053\u3053\u3067\u8178\u306e\u30d0\u30ea\u30a2\u3063\u3066\uff1f<\/strong><\/strong><\/strong><\/h4>\n\n\n\n
\n
\n

<\/p>\n\n\n\n

\u8178\u5185\u3092\u901a\u308b\u98df\u3079\u7269\u3001\u7d30\u83cc\u3001\u6bd2\u7d20\u306a\u3069\u304c\u4f53\u5185\u306b\u52dd\u624b\u306b\u5165\u308a\u8fbc\u307e\u306a\u3044\u3088\u3046\u306b\u3001\u7d30\u80de\u304c\u4f5c\u3063\u3066\u3044\u308b\u300c\u8d85\u8584\u2015\u3044\u5b88\u308a\u306e\u819c\u300d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n


\u30bf\u30a4\u30c8\u30b8\u30e3\u30f3\u30af\u30b7\u30e7\u30f3\u3068\u8a00\u308f\u308c\u308b\u3001\u5bc6\u306b\u3064\u306a\u304c\u3063\u305f\u8178\u7ba1\u5185\u90e8\u306e\u4e0a\u76ae\u7d30\u80de\u3084\u3001\u305d\u308c\u3092\u8986\u3046\u7c98\u6db2\u5c64\u3001\u305d\u3057\u3066\u514d\u75ab\u7d30\u80de\u7b49\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

\u3075\u305f\u305f\u3073\u81ea\u9589\u30b9\u30da\u30af\u30c8\u30e9\u30e0\u969c\u5bb3\uff08ASD\uff09\u30e2\u30c7\u30eb\u30de\u30a6\u30b9\u306b\u623b\u308a\u307e\u3059<\/strong><\/h4>\n\n\n\n

\u3055\u3066\u3001\u3053\u306eASD\u30de\u30a6\u30b9\u306b\u30011\u7a2e\u985e\u306e\u30d2\u30c8\u8178\u5185\u306b\u30d5\u30c4\u30fc\u306b\u3044\u308b\u5e38\u5728\u83cc\u3092\u98df\u3079\u3055\u305b\u307e\u3057\u305f\u3002
\u305d\u306e\u540d\u306f\u30d0\u30af\u30c8\u30ed\u30a4\u30c7\u30b9\u3000\u30d5\u30e9\u30b8\u30ea\u30b9\u3002<\/p>\n\n\n\n

\u3059\u308b\u3068\u3001
\u2022 \u8178\u306e\u30d0\u30ea\u30a2\u304c\u56de\u5fa9
\u2022 \u8178\u5185\u7d30\u83cc\u53e2\u306e\u7d44\u6210\u304c\u6539\u5584
\u2022 \u4e0d\u5b89\u884c\u52d5\u30fb\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u969c\u5bb3\u30fb\u611f\u899a\u904b\u52d5\u7570\u5e38\u304c\u6539\u5584
\u3068\u3044\u3046\u885d\u6483\u306e\u7d50\u679c\u306b\uff01<\/p>\n\n\n\n

\u8178\u5185\u7d30\u83cc\u304c\u884c\u52d5\u3084\u795e\u7d4c\u767a\u9054\u306b\u95a2\u4fc2\u3059\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3001\u521d\u3081\u3066\u4f53\u7cfb\u7684\u306b\u793a\u3055\u308c\u305f\u77ac\u9593\u3067\u3057\u305f\u3002
\u300c\u3048\u3063\uff1f\u8178\u5185\u7d30\u83cc\u3067\u6027\u683c\u5909\u308f\u308b\u306e\uff1f<\/strong>\u300d\u3068\u3044\u3046\u4e16\u754c\u7684\u30bb\u30f3\u30bb\u30fc\u30b7\u30e7\u30f3\u306e\u5e55\u958b\u3051\u3067\u3057\u305f\u3002<\/p>\n\n\n\n

\u8178\u5185\u7d30\u83cc\u3067\u6027\u683c\u304c\u5909\u308f\u308b\u3089\u3057\u3044\u2026<\/strong>\u2026<\/h2>\n\n\n\n

\u8178\u304c\u8133\u306b\u5f71\u97ff\u3059\u308b\u4f8b\u306f\u3001\u307b\u304b\u306b\u3082\u3069\u3093\u3069\u3093\u898b\u3064\u304b\u3063\u3066\u3044\u307e\u3059\u30022024\u5e74\u3001\u7c73\u56fd\u79d1\u5b66\u30a2\u30ab\u30c7\u30df\u30fc\u7d00\u8981\uff08PNAS\uff09\u306b\u3088\u308b\u3068\u3001\u793e\u4f1a\u4e0d\u5b89\u30b9\u30c8\u30ec\u30b9\u3068\u3001\u8178\u5185\u7d30\u83cc\u306e\u300c\u56e0\u679c\u95a2\u4fc2\u300d\u3092\u8a3c\u660e\u3057\u307e\u3057\u305f\u3088<\/strong>\u3001\u3068\u3044\u3046\u8ad6\u6587\u304c\u767a\u8868\u3055\u308c\u307e\u3057\u305f(2)\u3002\u203b\u304a\u98df\u4e8b\u4e2d\u306e\u65b9\u3001\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n

\u30fb\u793e\u4f1a\u4e0d\u5b89\u969c\u5bb3\uff08social anxiety disorder; SAD\uff09\u306e\u60a3\u80056\u540d\u3001
\u30fb\u5065\u5e38\u80056\u540d
\u305d\u308c\u305e\u308c\u306e\u4fbf\u3092\u8178\u5185\u7d30\u83cc\u3092\u7a7a\u306b\u3057\u305f\u30de\u30a6\u30b9\u306b\u79fb\u690d\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u3001\u60a3\u8005\u3055\u3093\u306e\u4fbf\u3092\u79fb\u690d\u3055\u308c\u305f\u30de\u30a6\u30b9\u306f\u3001\u77e5\u3089\u306a\u3044\u30de\u30a6\u30b9\u3092\u6975\u7aef\u306b\u907f\u3051\u308b\u201c\u793e\u4f1a\u4e0d\u5b89\u884c\u52d5\u201d\u306b\u3002
\u3057\u304b\u3082
\u2022 \u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\uff08\u5b89\u5fc3\u306b\u3064\u306a\u304c\u308b\u30db\u30eb\u30e2\u30f3\uff09\u304c\u6e1b\u5c11
\u2022 \u305d\u306e\u53d7\u5bb9\u4f53\u3082\u6e1b\u5c11
\u2022 \u8840\u6db2\u8133\u95a2\u9580\uff08BBB\uff09\u3092\u69cb\u6210\u3059\u308b\u5206\u5b50\u306e\u767a\u73fe\u3082\u4f4e\u4e0b
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\n
\n

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\n
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\u8178\u3068\u8133\u306e\u8ddd\u96e2\u304c\u3001\u3053\u3093\u306a\u306b\u3082\u8fd1\u3044\u3068\u306f\u9a5a\u304d\u3067\u3059\u3002\u6b21\u56de\u306f\u3053\u306e\u8178\u8133\u76f8\u95a2\u3092\u7c21\u5358\u306b\uff08\uff1f\uff09\u307e\u3068\u3081\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u9811\u5f35\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u2026\u2026\u4eca\u65e5\u306f3\u672c\u3082\u8ad6\u6587\u3092\u8aad\u307f\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u79c1\u306f\u4eca\u3001\u300c1000\u300d\u306e\u4e73\u9178\u83cc\u98f2\u6599\u3092\u8cb7\u3063\u3066\u5e30\u308d\u3046\u304b\u3068\u8003\u3048\u3066\u3044\u308b\u3068\u3053\u308d\u3067\u3059\u3002\u2026\u2026\u3044\u3048\u3001\u307e\u308f\u3057\u8005\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

E. Y. Hsiao et al., Microbiota modulate behavioral and physiological abnormalities associated with neurodevelopmental disorders. Cell 155, 1451-1463 (2013).<\/p><\/blockquote>\n\n\n\n

N. L. Ritz et al., Social anxiety disorder-associated gut microbiota increases social fear. Proc Natl Acad Sci U S A 121, e2308706120 (2024).<\/p><\/blockquote>\n\n\n\n

M. Takada et al., Beneficial effects of Lactobacillus casei strain Shirota on academic stress-induced sleep disturbance in healthy adults: a double-blind, randomised, placebo-controlled trial. Benef Microbes 8, 153-162 (2017).<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

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