{"id":931,"date":"2023-08-04T10:26:30","date_gmt":"2023-08-04T01:26:30","guid":{"rendered":"https:\/\/www.stresscheck-dt.jp\/article\/?p=931"},"modified":"2023-08-04T10:33:37","modified_gmt":"2023-08-04T01:33:37","slug":"%e8%81%b7%e5%a0%b4%e7%92%b0%e5%a2%83%e6%94%b9%e5%96%84%e3%81%ae%e5%ae%9f%e5%8a%b9%e6%80%a7%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ab%e3%81%af%ef%bc%9f%e3%83%9d%e3%82%a4%e3%83%b3","status":"publish","type":"post","link":"https:\/\/www.stresscheck-dt.jp\/article\/?p=931","title":{"rendered":"\u8077\u5834\u74b0\u5883\u6539\u5584\u306e\u5b9f\u52b9\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\uff1f\u30dd\u30a4\u30f3\u30c8\u306fSMART"},"content":{"rendered":"

\u300c\u76ee\u6a19\u3092\u7acb\u3066\u3066\u305d\u306e\u307e\u307e\u306b\u306a\u3063\u3066\u3044\u308b\u300d
\n\u300c\u4e00\u901a\u308a\u5b9f\u65bd\u3057\u3066\u307f\u305f\u3051\u308c\u3069\u52b9\u679c\u304c\u306a\u304b\u3063\u305f\u300d
\n\u300c\u77e5\u3089\u306c\u9593\u306b\u6539\u5584\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u304c\u7acb\u3061\u6d88\u3048\u3066\u3057\u307e\u3063\u305f\u300d<\/p>\n

\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306e\u96c6\u56e3\u5206\u6790\u7d50\u679c\u3092\u53c2\u8003\u306b\u3057\u3001\u8077\u5834\u306e\u74b0\u5883\u6539\u5584\u7b56\u3092\u6253\u3061\u7acb\u3066\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a\u5185\u5bb9\u3067\u304a\u60a9\u307f\u306e\u3054\u62c5\u5f53\u8005\u3055\u307e\u306f\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002
\n\u5b9f\u306f\u3001\u3053\u3046\u3044\u3063\u305f\u4e8b\u614b\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u5bfe\u7b56\u6848\u306b\u306f\u3001NG\u5171\u901a\u70b9\u304c\u3042\u308b\u306e\u3067\u3059\u3002
\n\u4eca\u56de\u306f\u3001\u96c6\u56e3\u5206\u6790\u7d50\u679c\u3092\u6709\u52b9\u306b\u6d3b\u7528\u3059\u308b\u305f\u3081\u306e\u3001\u6539\u5584\u7b56\u306e\u7acb\u3066\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

\u8077\u5834\u74b0\u5883\u6539\u5584\u3067\u307f\u3089\u308c\u308bNG\u5171\u901a\u70b9<\/h2>\n

\u5177\u4f53\u6027\u306b\u6b20\u3051\u3066\u3044\u308b<\/h3>\n

\u96c6\u56e3\u5206\u6790\u306e\u7d50\u679c\u3001\u4e0a\u53f8\u306e\u30b5\u30dd\u30fc\u30c8\u306e\u6570\u5024\u304c\u60aa\u304f\u3001\u4f1a\u793e\u304c\u7ba1\u7406\u8077\u306b\u5bfe\u3057\u3066\u300c\u4eca\u5f8c\u3001\u4e0a\u53f8\u304c\u90e8\u4e0b\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3063\u304b\u308a\u3068\u884c\u3046\u3088\u3046\u306b\u300d\u3068\u6307\u793a\u3092\u51fa\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002
\n\u3057\u304b\u3057\u3001\u300c\u4e0a\u53f8\u304c\u90e8\u4e0b\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3063\u304b\u308a\u3068\u884c\u3046\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u8ab2\u984c\u306e\u88cf\u8fd4\u3057\u306b\u3059\u304e\u307e\u305b\u3093\u3002\u304a\u91d1\u304c\u306a\u304f\u3066\u56f0\u3063\u3066\u3044\u308b\u4eba\u306b\u300c\u3058\u3083\u3042\u304a\u91d1\u3092\u7a3c\u304e\u306a\u3055\u3044\u300d\u3068\u7a81\u304d\u653e\u3057\u3066\u3044\u308b\u306e\u3068\u540c\u3058\u3053\u3068\u3067\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u5177\u4f53\u7684\u306b\u7d30\u304b\u304f\u3001\u3069\u306e\u3088\u3046\u306a\u624b\u6bb5\u3067\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3046\u304b\u3092\u660e\u78ba\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u52b9\u679c\u6e2c\u5b9a\u3092\u8003\u616e\u3057\u3066\u3044\u306a\u3044<\/h3>\n

\u8ab2\u984c\u306e\u8a2d\u5b9a\u3092\u7d42\u3048\u305f\u3089\u3001\u5b9a\u671f\u7684\u306b\u305d\u306e\u6210\u679c\u3092\u8a55\u4fa1\u3057\u3066\u3044\u304b\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002
\n\u6e2c\u5b9a\u306e\u65b9\u6cd5\u3001\u6642\u671f\u3084\u56de\u6570\u3092\u6700\u521d\u304b\u3089\u660e\u78ba\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u76ee\u6a19\u610f\u8b58\u3082\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5f53\u7136\u306e\u3053\u3068\u306a\u304c\u3089\u3001\u8ab2\u984c\u5bfe\u8c61\u306f\u6e2c\u5b9a\u53ef\u80fd\u306a\u3082\u306e\u3067\u306a\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u9054\u6210\u53ef\u80fd\u6027\u304c\u4f4e\u3044<\/h3>\n

\u3069\u3093\u306a\u306b\u3059\u3070\u3089\u3057\u3044\u7406\u5ff5\u3001\u5bfe\u7b56\u3067\u3082\u3001\u9054\u6210\u3067\u304d\u306a\u308c\u308c\u3070\u5f92\u52b4\u306b\u7d42\u308f\u308a\u307e\u3059\u3002
\n\u5bfe\u7b56\u3092\u5b9f\u65bd\u3059\u308b\u30e1\u30f3\u30d0\u30fc\u306e\u80fd\u529b\u3084\u4f1a\u793e\u306e\u4f53\u5236\u306e\u30ad\u30e3\u30d1\u30b7\u30c6\u30a3\u30fc\u3092\u8d85\u3048\u306a\u3044\u7bc4\u56f2\u3067\u3001\u8a2d\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30ea\u30b9\u30af\u30d8\u30c3\u30b8\u304c\u3067\u304d\u3066\u3044\u306a\u3044<\/h3>\n

\u5177\u4f53\u7684\u304b\u3064\u9054\u6210\u53ef\u80fd\u306a\u5bfe\u7b56\u3067\u3042\u3063\u3066\u3082\u3001\u52b9\u679c\u304c\u898b\u3089\u308c\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u554f\u984c\u304c\u767a\u751f\u3057\u3001\u4e2d\u65ad\u305b\u3056\u308b\u3092\u5f97\u306a\u3044\u72b6\u6cc1\u3068\u3044\u3046\u306e\u3082\u5341\u5206\u3042\u308a\u5f97\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u4e8b\u614b\u3092\u60f3\u5b9a\u3057\u3001\u4e8b\u524d\u306e\u74b0\u5883\u6574\u5099\u3084\u4ee3\u66ff\u6848\u3001\u5bfe\u5fdc\u30d5\u30ed\u30fc\u306a\u3069\u3082\u60f3\u5b9a\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u671f\u9650\u3092\u8a2d\u5b9a\u3057\u3066\u3044\u306a\u3044<\/h3>\n

\u30b4\u30fc\u30eb\u304c\u898b\u3048\u306a\u3044\u72b6\u6cc1\u3067\u5ef6\u3005\u3068\u7d9a\u3051\u3066\u3086\u304f\u3068\u3001\u76ee\u6a19\u3092\u898b\u5931\u3063\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002
\n\u76ee\u6a19\u9054\u6210\u307e\u3067\u306e\u671f\u9650\u3092\u5b9a\u3081\u3001\u8a08\u753b\u7684\u306b\u5bfe\u7b56\u3092\u5b9f\u884c\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002
\n\u307e\u305f\u3001\u76ee\u6a19\u9054\u6210\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u3068\u898b\u5b9a\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7121\u7406\u3084\u308a\u671f\u9593\u3092\u77ed\u7e2e\u3057\u3001\u5f93\u696d\u54e1\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u3063\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u76ee\u6a19\u8a2d\u5b9a\u306b\u6709\u52b9\u306aSMART<\/h2>\n

\u5b9f\u306f\u3001\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u7c73\u56fd\u306e\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u3000\u30b8\u30e7\u30fc\u30b8\u30fbT\u30fb\u30c9\u30e9\u30f3\u304c\u63d0\u5531\u3057\u305f\u300cSMART\u306e\u6cd5\u5247\u300d\u3068\u547c\u3070\u308c\u308b\u76ee\u6a19\u8a2d\u5b9a\u624b\u6cd5\u306b\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u307e\u3059\u3002
\n\u4ee5\u4e0b\u306e5\u3064\u306e\u8981\u7d20\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u6f20\u7136\u3068\u3057\u3066\u3044\u3064\u307e\u3067\u305f\u3063\u3066\u3082\u9054\u6210\u3055\u308c\u305d\u3046\u306b\u306a\u3044\u76ee\u6a19\u3001\u307e\u305f\u3001\u305d\u308c\u306b\u5bfe\u3059\u308b\u5bfe\u7b56\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\n

S \u2013 Specific\uff08\u5177\u4f53\u7684\uff09: \u76ee\u6a19\u306f\u660e\u78ba\u3067\u5177\u4f53\u7684\u306a\u5185\u5bb9\u3067\u3042\u308b\u3079\u304d\u3002\u4f55\u3092\u9054\u6210\u3057\u305f\u3044\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u6210\u679c\u3092\u5f97\u305f\u3044\u306e\u304b\u3092\u5177\u4f53\u7684\u306b\u793a\u3059\u3053\u3068\u304c\u91cd\u8981
\nM – Measurable\uff08\u6e2c\u5b9a\u53ef\u80fd\uff09: \u76ee\u6a19\u306f\u6570\u5024\u3084\u5b9a\u91cf\u7684\u306a\u6307\u6a19\u3067\u6e2c\u5b9a\u53ef\u80fd\u3067\u3042\u308b\u3079\u304d\u3002\u9032\u6357\u72b6\u6cc1\u3084\u9054\u6210\u5ea6\u3092\u660e\u78ba\u306b\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981
\nA – Achievable\uff08\u5b9f\u73fe\u53ef\u80fd\uff09: \u76ee\u6a19\u306f\u9054\u6210\u53ef\u80fd\u306a\u3082\u306e\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u73fe\u5b9f\u7684\u306a\u30ea\u30bd\u30fc\u30b9\u3084\u80fd\u529b\u306e\u7bc4\u56f2\u5185\u3067\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19\u3067\u3042\u308b\u3079\u304d
\nR -Realistic\uff08\u73fe\u5b9f\u7684\uff09\uff1a\u73fe\u5728\u306e\u5236\u7d04\u3084\u6761\u4ef6\u3092\u8003\u616e\u3057\u3066\u3082\u7d50\u679c\u304c\u51fa\u305b\u308b\u3082\u306e\u3068\u3057\u3001\u4e8b\u524d\u306e\u6574\u5099\u3084\u4e88\u671f\u305b\u306c\u969c\u5bb3\u304c\u751f\u3058\u305f\u969b\u306e\u4ee3\u66ff\u6848\u306a\u3069\u3082\u6e96\u5099\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b
\nT – Time-based\uff08\u671f\u9650\u4ed8\u304d\uff09: \u76ee\u6a19\u306b\u306f\u660e\u78ba\u306a\u671f\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u671f\u9650\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u3001\u30bf\u30b9\u30af\u306e\u512a\u5148\u9806\u4f4d\u3092\u660e\u78ba\u306b\u3057\u3001\u52b9\u7387\u7684\u306b\u9032\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b<\/p>\n<\/div>\n

\u3055\u3044\u3054\u306b<\/h2>\n

\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306e\u96c6\u56e3\u5206\u6790\u306f\u3001\u8077\u5834\u74b0\u5883\u6539\u5584\u306e\u305f\u3081\u306e\u307b\u3093\u306e\u30d2\u30f3\u30c8\u306b\u3057\u304b\u3059\u304e\u307e\u305b\u3093\u3002
\n\u8077\u5834\u306e\u74b0\u5883\u6539\u5584\u304c\u6210\u529f\u3059\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u3053\u308c\u3089\u306e\u30d2\u30f3\u30c8\u3092\u3082\u3068\u306b\u3001\u3044\u304b\u306b\u52b9\u679c\u7684\u306a\u76ee\u6a19\u3068\u5bfe\u7b56\u304c\u7acb\u3066\u3089\u308c\u308b\u304b\u3001\u3068\u3044\u3046\u70b9\u306b\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002
\n\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u30dd\u30a4\u30f3\u30c8\u3092\u8e0f\u307e\u3048\u3001\u305c\u3072\u304a\u624b\u5143\u306e\u96c6\u56e3\u5206\u6790\u3092\u898b\u76f4\u3057\u3001\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\"DL\"<\/a>\n\"\"<\/a>\n","protected":false},"excerpt":{"rendered":"

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